|
| Air Date | Show Name | Epis# | Episode Title |
|---|---|---|---|
| Season 1 | |||
| 23-Jan-2014 | My Kitchen Rules (UK) | S01E01 | Ireland |
| 30-Jan-2014 | My Kitchen Rules (UK) | S01E02 | South England |
| 06-Feb-2014 | My Kitchen Rules (UK) | S01E03 | North England |
| 13-Feb-2014 | My Kitchen Rules (UK) | S01E04 | The Midlands |
| 20-Feb-2014 | My Kitchen Rules (UK) | S01E05 | Wales |
| 27-Feb-2014 | My Kitchen Rules (UK) | S01E06 | Scotland |
| 06-Mar-2014 | My Kitchen Rules (UK) | S01E07 | Lake District Bed and Breakfast Challenge |
| 13-Mar-2014 | My Kitchen Rules (UK) | S01E08 | Camper Van Challenge |
| 20-Mar-2014 | My Kitchen Rules (UK) | S01E09 | Swanky Soiree Challenge |
| 27-Mar-2014 | My Kitchen Rules (UK) | S01E10 | Finale |
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